Boost your circulation, quiet your mind. Strengthen your back, enhance your fitness. Inhale deeply. Get energised through exercise or find tranquillity.
Need a break from your desk? Fancy a workout that really gets your heart pumping? Want to reduce stress, enhance your flexibility or boost your concentration? Then we have an offer for you! Discover the training sessions and courses available at the NOI gym. Flexible booking, various timings. Lockers and showers provided. Ready to get started? Let’s go!
To ensure a diverse range of programmes at NOI Techpark in Bolzano, we offer space to various coaches. Our courses are accessible to all and can be booked both by NOI community members and external participants.
Each course session can be booked separately. Just click the registration button on your chosen date: you will be redirected to the website or to the registration form of the relevant course provider, where you will receive further information and where you can register for the session. Bookings are always made directly with the provider.
Prices for single sessions or packages of 5 or 10 vary based on the specific coach and course. The relevant details, including prices and payment methods, can be found in the information section of each course. Payment is made directly to the course provider.
Courses are held in two gym rooms in building A4 (below the Noisteria). Facilities include changing rooms, lockers and showers.
NOI Techpark assumes no liability for injuries sustained during courses or for theft from changing rooms or lockers.
Do you have any questions about the courses? Please contact the course providers:
In-Balance
E-mail: info@in-balance.coach
Phone: 339 7511693
Astrid Weiss (PraMeYo & Hatha Yoga)
E-mail: attayogaflow@outlook.com
Phone: 328 9591094
Enhance your daily activity level and efficiency: this full-body workout is designed to strengthen your muscles and cardiovascular system, tone your body and boost your metabolism.
A full-body workout that strengthens the deeper muscles of the back, the core and the pelvic floor. It incorporates flowing movements and conscious breathing to achieve a harmonious balance between body and mind.
Recognise, explore and manage your unconscious habits and patterns of behaviour. Reduce stress and enhance your mental well-being through meditation and mindfulness.
An effective confidence-building full-body workout combining balance, body control, concentration and coordination.
Strength, flexibility and a deeper awareness of your body: through a range of exercises, yoga fosters a stronger bond between body and mind, enhancing your well-being at every level.
Empower yourself with self-defence training that improves your strength and coordination and boosts your confidence, teaching you to protect yourself and others.
Asanas for a powerful and flexible body, mantras, and breathing and relaxation exercises that strengthen your circulation while soothing your mind. By alternating between states of tension and relaxation, Hatha Yoga helps you achieve a healthy balance.
Trial lesson: 14 euros
6-session flex-package: 96 euros
10-session flex-package: 150 euros
15-session flex-package: 210 euros
Single session: 17 euros
Flex-packages include Hatha Yoga and PraMeYo.
The price of the first trial lesson is credited when buying a package.
Recharge and recentre: PraMeYo is a mindfulness practice designed to reduce mental overload, stress and physical tension through breathing exercises, meditation and gentle yoga movements.
Trial lesson: 14 euros
6-session flex-package: 96 euros
10-session flex-package: 150 euros
15-session flex-package: 210 euros
Single session: 17 euros
Flex-packages include Hatha Yoga and PraMeYo.
The price of the first trial lesson is credited when buying a package.
High-intensity interval training (HIIT), which stimulates the metabolism and improves endurance and strength, is followed by core training (CORE), which strengthens the abdominal and back muscles and also increases the "afterburn effect".
Sport has been a significant part of Stefan's life, and after earning a degree in sports science, he has turned his passion into a career. Stefan Gruber is driven by the goal of addressing injuries through targeted exercises, enhancing people’s quality of life and fostering positive transformations.
Teaches: Body Power Workout
Without yoga, Manuela says that her life would be half as beautiful and twice as difficult. Having practised yoga for many years, she has been teaching it since 2017. Her formal training was completed at the Sivananda Yoga School in India.
Teaches: Yoga
Yoga is all about tension and relaxation – and for Astrid Weiss, it has been a way of bringing body, mind and soul into balance for around ten years. Her yoga sessions focus on movement, breathing and meditation to enhance clarity, calmness, concentration and creativity – all qualities that are helpful in everyday working life.
Teaches: Hatha Yoga, PraMeYo
A psychologist and certified mindfulness trainer, Thomas is dedicated to enhancing people's mental well-being. For years, he has provided courses and training aimed at boosting mental health, both indoors and outdoors. He is the founder of Mindful.Latemar, the first immersive mindfulness trail in the Dolomites.
Teaches: Mindfulness Meditation Training
Leonhard Klotz, a passionate martial artist and kickboxing teacher, offers self-defence classes featuring practical exercises and straightforward techniques designed for effectiveness, even in difficult circumstances. His courses focus on equipping individuals with the skills to confidently protect themselves in an emergency.
Teaches: Self Defence
Franziska Rottensteiner's classes emphasise the joy of movement. Her broad and diverse training, coupled with plenty of passion, patience and empathy, encourages you to step out of your comfort zone, and she makes sure you do it with a smile.
Teaches: Pilates, Body Power Workout
In her sessions, Lissy Pernthaler combines yoga and meditation as tools for body and mind work, aiding in transformative processes. Her approach is designed to foster profound self-reflection. The goal is to enhance self-awareness, connect more deeply with your authentic self and thereby unlock and express your full potential.
Teaches: Yoga
Between 2008 and 2019, Jacopo Bianconcini participated in 28 professional matches across kickboxing and Muay Thai, securing victories in 17 of them. With his background as a former professional athlete in kickboxing, he possesses a precise understanding of the key elements of training.
Teaches: Kickboxing
